Tuscan Kale, Bean and Sausage Soup
Image 1
Ingredients:
1 lb Italian sausage (hot or sweet/bulk or links)
1/4 lb Lean ground beef
2 Tbsp Olive oil
1 C Onion- fine diced
1 C Carrot- small diced
3/4 C Celery- small diced
2 Tbsp Spice Union French Chef's Blend
4 C Marinara sauce (home made or your favorite jarred sauce)
2 C Low sodium chicken stock
3 C Tuscan kale- chopped (any kale or Escarole would be fine too)
1/3 C Ditalini pasta (cooked just short of al dente)
1 each 15.5 oz Can of Cannellini beans- drained and rinsed
2 Tbsp Fresh Italian parsley- finely minced
1/3 C Freshly grated Parmesan cheese
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Preheat your oven to 325°F.
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Line a baking sheet with foil and spray with shortening spray.
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Remove the sausage meat from the casing and place small bits (about 1/4 teaspoon in size) of sausage on the baking tray. (see image 1)
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Place the baking tray in the oven and cook the sausage for 12-15 minutes. This will help render some of the fat from the sausage.
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In a large Dutch oven, over medium heat, brown the ground beef in the olive oil until the meat is deeply browned.
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Add the onion, carrot and celery to the Dutch oven and stir to combine.
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Cook until the onions are translucent.
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Add the Spice Union French Chef's Blend to the Dutch oven and stir to combine.
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Add the cooked sausage, marinara sauce, chicken stock and kale to the Dutch oven; stir to combine.
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Cover the Dutch oven, lower the heat to simmer and allow the stew to cook for 45 minutes.
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Add the Ditalini and Cannellini beans to the stew, return the cover and continue to cook for 15 minutes.
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Garnish the stew with the Parmesan cheese and parsley. Serve with toasted, crusty bread.