Pan Seared Pheasant Breast with Roast Cipollini Onions and Mushrooms
Ingredients:
4 ea Pheasant breast
1/3 C Spice Union Wild Game Seasoning Blend
1/4 C All-purpose flour
2 Tbsp Coconut oil
3/4 lb Cipollini onions- peeled
1 lbs Crimini mushrooms- halved
3 Tbsp Olive oil
1 Tsp Kosher salt
2 ea Fresh garlic cloves- minced
1/2 C Dry white wine
1/2 C Chicken stock
1/4 C Cold butter
3 Tbsp Fresh Italian parsley- minced
Roast the Cipollini onions and mushrooms:
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Preheat your oven to 325°F.
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Preheat a large sauté pan to medium heat.
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Place the olive oil into the sauté pan and heat until just shimmering.
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Add the Cipollini onions, mushrooms and salt to the sauté pan. Stir to coat the onions and mushrooms with the olive oil.
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Place the sauté pan into the oven. Roast the onions and mushrooms for 30 minutes, stirring every 10 minutes.
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Remove the onions and mushrooms from the pan and set aside until needed.
Pan sear the pheasant breast:
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Preheat your oven to 325°F.
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Place the same sauté pan back onto the stove and heat to medium high heat.
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Add the coconut oil to the sauté pan and heat until just shimmering.
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Season both sides the pheasant breasts with Spice Union Wild Game Seasoning.
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Dredge the pheasant breast in the flour and place into the sauté pan.
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Sear the pheasant breast for 2-3 minutes per side; until golden brown.
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Place the sauté pan into the oven and roast for 4-5 minutes.
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Take the sauté pan out of the oven, and remove the pheasant breast from the pan.
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Place the sauté pan back onto the stove and heat to medium high heat.
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Add the garlic to the sauté pan and cook for 20 seconds.
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Add the white wine, chicken stock, onions and mushrooms to the sauté pan.
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Cook until the wine and chicken stock is almost completely gone.
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Take the sauté pan off the heat and allow to cool for 2 minutes.
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Add the cold butter to the sauté pan and swirl to create a pan sauce.
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Once the sauce comes together, add the parsley and stir to incorporate.
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Plate the pheasant breast surrounded by the onions and mushrooms and topped with the pan sauce.